Primary 4 · Physical Education
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Find out why moving keeps you healthy, learn to warm up, stretch and relax, and make gymnastics shapes and balances on your own and with a partner.
Learn how to keep your balance, play games that train quick thinking, teamwork and control, and practise fair play and staying calm in a game.
Discover the games Rwandans played long ago and why they matter, learn to count and sow in igisoro, and play safe school versions of traditional jumping, chasing and aiming games.
Learn to roll safely, from the log roll to the forward roll, use simple gymnastics equipment and land like a cat, and link your moves into a short sequence.
Learn to sprint from 10 m to 100 m at top speed, try the long jump and its rules, and practise simple, safe throwing skills.
Pass, receive and shoot the ball with good technique, then play a small football game that follows the rules, with fair play, safety and good hygiene.
Serve underarm, receive with a forearm pass and set with an overhead pass, then play a mini volleyball game using three touches, rally scoring, rotation and fair play.
Pass and catch, dribble with either hand and shoot using BEEF, then play a short, no-contact basketball game that follows the rules safely and fairly.
Pass, catch and shoot with one hand, dribble and follow the three-step rule, then play a short handball game that follows the rules, fairly and safely.
