Primary 6 · Physical Education
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Find out how running and jumping train your heart and lungs, measure your own pulse, build stamina with circuits and intervals, and roll forwards, backwards and sideways with control.
Play fair and keep control of your feelings in games, use balance and coordination in group challenges, and plan and perform a movement story with your group.
Follow the mat rules and learn how a spotter keeps you safe, hold a shoulder stand, bridge and tripod balance, learn the cartwheel and link your own routine, then build partner balances, safe pyramids and a group sequence.
Sprint from a crouch start and pass a relay baton inside the zone, pace a longer race over obstacles, learn the hop, step and jump of the triple jump, and throw the shot, discus and javelin safely.
Kick a still or moving ball with purpose, head a soft ball safely, and play as a team: passing into space, the one-two, set pieces, team shape, and the first and second defender.
Set the ball for a hitter, spike and tip into the gaps, block at the net, and play a real game with a plan: serve reception, covering the hitter and calling for the ball.
Use individual attacking and defending tactics, then team tactics such as spacing, the give-and-go and the fast break, and put them together in a fair 3-on-3 game.
Beat a defender with a feint and stop an attacker fairly, attack as a team with the fast break and support, defend in a 6-0 wall, and play a handball game with a plan.
