Motor Control

Perform and lead basic exercises with good form (running, jumping jacks, arm circles, high knees, squats, lunges, push-ups, sit-ups and rope skipping), combine them into a timed circuit for endurance, and relax afterwards with slow walking, stretching and deep breathing.

2

Rwandan Traditional Games and Dances

Sort Rwandan traditional games and dances into their categories, play kwiruka races, urukiramende and igisoro safely and by the rules, and perform the basic steps of umushayayo and intore in time with the drums.

3

Gymnastics

Perform forward and backward rolls safely, learn the handstand and the cartwheel through progressions, and build controlled floor sequences with ropes, benches, mats, hoops, balls and poles.

4

Fundamentals of Athletics

Sprint with good technique from a crouch start, pace middle- and long-distance races, and jump and throw within the rules: the long jump, triple jump, scissors high jump and standing shot put, with safe habits for pits and throwing areas.

5

Fundamentals of Football

Control, pass and dribble the ball with both feet, shield it under pressure, know what each playing position does and how formations are written, and play a game within the Laws of the Game while following a coach's instructions.

6

Fundamentals of Volleyball

Receive and pass with the forearm pass, set with the overhead pass, know the court zones, rotation and playing positions, serve underarm, and play a game by the rules and the coach's instructions.

7

Fundamentals of Basketball

Recall and sharpen the basic basketball skills (ball handling, dribbling, footwork, passing, the set shot and the lay-up), learn the five playing positions, and play a small-sided game that follows your teacher's instructions and the FIBA rules.

8

Fundamentals of Handball

Catch, pass, dribble and shoot a handball within the three-step and three-second rules, learn the seven playing positions and the basics of goalkeeping, and play a class game that follows the rules and your teacher's instructions.

9

Basic Skills of Goalball

Play goalball, the Paralympic team sport for players with a visual impairment, using basic attacking skills (orienting yourself and making a legal, well-aimed throw) and defending skills (the ready position, the layout block and team formation), with every player in eyeshades.

10

Basic Skills of Sitting Volleyball

Move on the floor, receive with the forearm pass, pass and set with the overhead pass, and serve in sitting volleyball, the Paralympic form of volleyball, played seated so the whole class can take part together.

11

Basic Skills of Netball

Catch and pass the ball within netball's footwork and three-second rules, shoot with a sound technique, and play each of the seven positions within its allowed areas in a class game.

Units