Adaptive Sports (Sitting Volleyball and Goalball)
Senior 3 · Physical Education
Adaptive Sports (Sitting Volleyball and Goalball)
Lesson 1 of 3
25 min
In goalball every player wears blacked-out eyeshades, so a player who is fully sighted and one who is blind play on exactly equal terms. The ball has bells inside; the court lines have string under the tape so that players can feel them. Goalball was created in 1946 to help soldiers who had lost their sight in the Second World War, and it has been played at the Paralympic Games since 1976. In Senior 1 and 2 you learned the skills and tactics; now you play full matches under the current IBSA rules and take turns as referees and timekeepers.

Definition
Team area: the 6 m in front of each goal, made up of the orientation area (3 m, next to the goal) and the landing area (3 m).
Neutral area: the 6 m in the middle of the court.
Penalty throw: after a penalty, one throw at a goal defended by a single player.
Eyeshades: blacked-out goggles worn by every player on court so that nobody can see.
| Topic | IBSA Goalball Rules and Regulations 2025 |
|---|---|
| Teams | 3 players on court per team; all wear eyeshades and may not touch them without the referee's permission. |
| Ball | 1.25 kg, about 76 cm round, with 2 bells inside. |
| Time | 2 halves of 12 minutes; half-time 5 minutes (longer since 2025). Each team has 4 time-outs of 45 seconds. |
| A legal throw | The ball must touch the floor at least once in the thrower's own team area, on or before the 6 m (high-ball) line, and at least once in the neutral area. |
| Ten seconds | After the first defensive contact, a team has 10 seconds to throw the ball back over the centre line. |
| Overtime (2025) | If a winner is needed: one 6-minute period, and the first goal wins; then extra throws. |
| Quiet, please | Spectators stay silent while the ball is in play, so players can hear it. |
Video: "Sport Explainers - Paris 2024: All You Need to Know about Goalball", Paralympic Games. A short explanation of the court, the ball and the throws; notice how quiet the arena is during play.
Worked example
Worked example: is the throw legal? A thrower stands in her orientation area, 2 m from her goal line. The ball first touches the floor 7 m from her goal line, then twice in the neutral area, and is saved.
Worked example
Worked example: the ten-second rule. The defending team first touches the ball at 0 s. It controls the ball at 2.5 s, the thrower takes her position, and the ball crosses the centre line at 10.4 s.
Tip
Big and flat. To block, make yourself as long and flat as possible across the line of the ball, from fingertips to toes, with your head protected by your arm.
Warning
Safety and respect. Wear knee and elbow pads and, for boys, a protective cup; the ball is heavy and fast. Keep the court and the area round it completely clear. Never remove another player's eyeshades. For pupils who are blind or partially sighted, ask how they like to be guided, offer an elbow to hold, and describe the space before play.
Practice
Remember
Sources and credits
This lesson adapts CC BY-SA material and is shared under CC BY-SA 4.0.