Body Control and Balance
Senior 2 · Physical Education
Body Control and Balance
Lesson 3 of 3
18 min
Dancing alone, you only have to keep time with the music. Dancing in a group of ten, you must also keep time with each other, keep your spacing and change formation without collisions. Group-led movement trains exactly the skills a team sport needs: watching, communicating and reacting together.
A circle dance (or chain dance) is a social dance done in a circle, semicircle or curved line. Anyone can join, and nobody needs a partner. The dancers are usually linked hand to hand or with hands on each other's shoulders, and they follow a leader around the floor. Circle dancing is probably the oldest known dance formation. It is found in cultures on every continent, often to mark celebrations and to bring a community together.
A class designs this 32-count circle dance:
They split into 4 groups for a canon, each group starting 8 counts after the one before. How many counts from the first group's start until the last group finishes? How long does that take at 112 bpm?
The last group starts 3 × 8 = 24 counts late and dances 32 counts, so the total is 24 + 32 = 56 counts.
At 112 bpm: 56 counts ÷ 112 counts per minute = 0.5 minutes = 30 seconds.
Tip
Unison vs canon: unison is "all together"; canon is "one after another", like a Mexican wave in a stadium. For canon sums, total counts = counts of the routine + (number of groups − 1) × the delay.
Facing a partner in mirroring, the leader steps to her left. Which way does the follower step?
Solution. To his right, because a mirror image reverses left and right.
Three groups perform a 16-count routine in canon, each starting 4 counts after the one before. How many counts pass from the first start to the last finish?
Solution. The last group starts 2 × 4 = 8 counts late; 8 + 16 = 24 counts.
A leader changes steps without warning and the circle falls apart. What should she do differently?
Solution. Call the change in advance on the count ("grapevine in 5, 6, 7, 8") and change only at the start of a new 8-count phrase.
Give two differences between a circle dance and a partner dance.
Solution. A circle dance needs no partner and anyone can join, while a partner dance is danced in pairs. In a circle dance the dancers are linked in a chain and follow one leader, while in a partner dance one partner leads the other.
Remember
Sources and credits
This lesson adapts CC BY-SA material and is shared under CC BY-SA 4.0.