Physical Conditioning

Build fitness on purpose: train cardiovascular endurance with intervals, obstacle jumps, ladder and skipping drills; build muscular strength and endurance with push-ups, weights, sit-ups, squats and planks; improve flexibility, agility and balance; and plan a safe conditioning programme with the principles of training.

2

Track and Field Event Tactics

Apply tactics in running and throwing events: the phases of a sprint and relay baton changes, an introduction to hurdling, pace judgement and race tactics in middle- and long-distance running, and the technique, rules and competition tactics of the shot put, discus and javelin.

3

Football Game Situation

Use refined attacking and defending football skills in match play: one-twos, overlaps, switches of play and finishing; defending as a unit with pressure, cover and balance; the offside and foul laws; and playing a full match to the coach's instructions under the IFAB Laws of the Game 2026–27.

4

Volleyball Game Situation

Use refined attacking and defending volleyball skills in match play: serving as an attack, shot choice and attack combinations; blocking, digging and the perimeter defence with the libero; and playing full matches to the coach's instructions under the FIVB Official Volleyball Rules 2025–2028.

5

Basketball Game Situation

Use refined attacking and defending basketball skills in match play: the fast break, give-and-go and pick-and-roll; on-ball and help defence, defending screens, boxing out and the press; and playing full games under the FIBA Official Basketball Rules 2026, including the new disruptive and flagrant fouls.

6

Handball Game Situation

Use refined attacking and defending handball skills in match play within the rules: the counter-attack and the positional attack with crosses and piston movement; the 6-0 and 5-1 defences, legal contact and blocking; and playing full matches to instructions under the IHF Rules of the Game (2025 edition).

7

Adaptive Sports (Sitting Volleyball and Goalball)

Apply adaptive-sport techniques and tactics in match play within the rules: goalball under the IBSA Goalball Rules and Regulations 2025, sitting volleyball under the World ParaVolley rules 2025–2028, and organising inclusive class tournaments in both sports.

8

Netball Game Situation

Use refined attacking and defending netball skills in match play within the rules: getting free, centre-pass set plays and feeding the circle; marking, intercepting and defending the shot at 0.9 m; and playing full matches to instructions under the World Netball Rules of Netball, 2024 edition.

Units