Sitting Volleyball Techniques
Senior 4 · Physical Education
Sitting Volleyball Techniques
Lesson 2 of 3
25 min
A sitting volleyball court is only 10 m long, so a serve reaches the receivers in about a second, and receivers cannot run: they move by sliding on the floor with their hands and heels. Good reception therefore depends on sitting in the right place before the serve, reading it early, and turning the forearms into a steady platform that sends the ball to the setter. In Senior 1 to 3 you learned the forearm pass and the basic rules. This lesson refines receiving under the World ParaVolley Official Sitting Volleyball Rules 2025–2028, including how to aim the platform and how to judge a pass.
Definition
Reception: the first contact of the receiving team after the serve, usually a forearm pass to the setter.
Forearm pass (dig): playing the ball off the forearms, with the hands joined and the arms straight, to form a flat platform.
Platform: the flat surface made by the two forearms, from the wrists to just below the elbows.
Ready position: sitting upright with the weight slightly forward, hands off the floor and in front of the body, ready to slide in any direction.
Sliding: moving on the floor by pushing with the hands and heels while keeping the buttocks or back in contact with the court.
Pass rating: a score from 0 to 3 for each reception: 3 reaches the setter perfectly, 2 makes the setter move, 1 only gets the ball back, 0 is an ace or an error.
| Phase | Teaching points |
|---|---|
| Ready | Sit facing the server, knees bent or legs relaxed, hands up and in front, eyes on the server's hand. |
| Move | Slide early with the hands and heels so the ball arrives in front of your body, between your knees. |
| Platform | Join the hands (one hand on the other, thumbs together and pointing down), straighten the arms, and make the forearms flat. |
| Aim | Turn the platform to face halfway between where the ball comes from and where you want it to go (the setter). |
| Contact | Play the ball on the forearms just above the wrists; keep the swing small and lift with the shoulders, not the arms. |
| Follow | Hold the platform pointing at the target; then move to cover or attack. |
Rules on receiving (Rules 9 and 14, summarised). A team may hit the ball at most three times before returning it. At the first hit the ball may touch several parts of the body one after another, as long as it is one action. The ball must not be caught or thrown. During playing actions the part of the body between the buttocks and the shoulders must touch the court; standing up or taking steps is forbidden. Lifting is allowed in defensive actions when the ball is not entirely higher than the top of the net, and a short loss of contact of the buttocks is allowed except when attacking.
Worked example
Worked example 1: aiming the platform. When a ball rebounds from a flat surface without spin, it leaves at about the same angle to the surface as it arrived (angle in = angle out). So the platform must face halfway between the direction the ball comes from and the direction of the target.
Turning the shoulders and the platform, not swinging the arms sideways, is what sends the ball to the target. Real passes also lose energy and spin, so players fine-tune the angle by practice.


Worked example
Worked example 2: judging reception. A team receives 12 serves in a set: five passes rated 3, four rated 2, two rated 1 and one rated 0 (illustrative).
An average above 2 means the setter can usually set an attack. Coaches use the same scores to find which receiver, and which part of the court, needs more practice.
Video: "USAV Para Skill Video Forearm Passing", USA Volleyball. As you watch, check how the hands are joined, how straight the arms are and where the platform points after contact.
Tip
"Early, flat, face the target." Slide early so the ball comes to you, make the platform flat, and face it halfway towards the target.
Warning
Common mistakes. Waiting too long to move, then reaching to the side. Bent elbows, so the ball flies off at an angle. Swinging the arms at the ball. Playing it off the hands or wrists. Lifting the buttocks to reach a ball in an attacking action.
Safety. Slide on the hands and heels, not by dragging the skin: long trousers or pads protect against floor burns. Keep the hands clear of team-mates' bodies when two players slide for the same ball, and call "mine" early.
Practice
Remember
Sources and credits
This lesson adapts CC BY-SA material and is shared under CC BY-SA 4.0.
Quick check
How do sitting volleyball players move to the ball?