Sitting Volleyball Techniques
Senior 4 · Physical Education
Sitting Volleyball Techniques
Lesson 1 of 3
25 min
Sitting volleyball is played on a court 10 m by 6 m with a net only 1.15 m high for men and 1.05 m for women, by players who must keep the body between the buttocks and the shoulders in contact with the floor while they play. It was created for athletes with an impairment of the lower limbs, and in a school class everyone can sit and play together on the same terms. Rwanda has a proud record in the sport: in July 2015 in Kigali, Rwanda's women beat Egypt 3–2 to win the ParaVolley Africa championship and became the first African women's team to qualify for the Paralympics. Every rally starts with a serve, the one skill in which no opponent touches the ball before you do. This lesson refines the seated serve under the World ParaVolley Official Sitting Volleyball Rules 2025–2028.
Definition
Service: putting the ball into play by the back-right player, who hits it with one hand or any part of the arm from the service zone (Rule 12).
Service zone: the 6 m wide area behind the end line, as deep as the free zone.
Underarm serve: a serve hit from below the shoulder with the heel of the hand or the fist; the most reliable serve for beginners.
Overarm (float) serve: a serve hit above the head with a firm, flat hand and little or no spin, so the ball wobbles unpredictably.
Lifting: a fault in which the part of the body between the buttocks and the shoulders loses contact with the court during a playing action (Rule 9.3.5).
Ace: a serve that wins the point directly, without the receiving team returning it.
| Phase | Underarm serve | Overarm (float) serve |
|---|---|---|
| Position | Sit behind the end line, facing the target; the non-hitting shoulder slightly towards the net. | Sit square or slightly turned; body upright, the hitting arm free. |
| Ball | Held low in the non-hitting hand in front of the hitting hip. | A low, steady toss just in front of the hitting shoulder, no higher than needed. |
| Swing | Swing the hitting arm back and through like a pendulum. | Draw the elbow back high, then reach up and forward. |
| Contact | Heel of the hand (or fist) below the centre of the ball. | Firm, flat hand, through the centre of the ball, with a short punch and little follow-through. |
| After | Move quickly into your defensive position. | Move quickly into your defensive position. |
Service rules (Rules 12 and 14.5, summarised). The server hits the ball within 8 seconds of the first referee's whistle, after one toss or release (a player with a classified hand impairment may serve without tossing). At the moment of the hit, the server's buttocks must not touch the court, including the end line, or the floor outside the service zone; the feet, legs and hands may. Unlike standing volleyball, the receiving team may block the serve. The serve passes over the net between the antennae, and the serving team keeps serving while it wins rallies.
Worked example
Worked example 1: the serving window. A seated server hits the ball 1.3 m above the floor, 0.5 m behind the end line, at 15° above the horizontal (illustrative). The net is 5.5 m away and its top is at 1.15 m, so the ball's centre must be at least high there (the ball's radius is about 0.105 m). The far end line is 10.5 m away. For a projectile,
Any speed between 10.2 and 12.0 m s⁻¹ goes in: a window of only 1.8 m s⁻¹. At 10° the window is 12.3–13.5 m s⁻¹, only 1.2 m s⁻¹ wide, and at 5° there is no window at all. Because the server sits so low, even a low net demands an upward serve, and a consistent technique matters more than raw power.

Worked example
Worked example 2: rating a server. In a class tournament, Mutoni serves 20 times: 3 aces, 14 serves in play and 3 errors. Gasana serves 20 times: 6 aces, 8 in play and 6 errors (illustrative).
Both servers win as many points directly as they give away. Gasana's aggressive serve wins more aces but gives away more points; Mutoni's keeps the ball in and lets the team play rallies. A team usually wants reliable servers, with a strong serve kept for moments when an ace matters most.
Video: "In Focus | Serving in Sitting Volleyball", Volley SLIDE. As you watch, check the server's position behind the end line, the toss and where the hand meets the ball.
Tip
"Low toss, firm hand, through the middle." A small toss you can repeat, a firm flat hand, and contact through the centre of the ball.
Warning
Common mistakes. Tossing too high, so the ball drifts. Lifting the buttocks off the floor at the hit (a fault). Sitting on the end line. Hitting under the ball for an overarm serve, so it flies long. Forgetting the 8 seconds.
Safety and inclusion. Play on a clean, smooth floor and wear long trousers or knee pads to protect the skin when sliding. Prosthetic limbs are usually removed for play; follow the player's own wishes. Speak about "players with an impairment" or "players who use a prosthesis", never "the disabled" or "cripples".
Practice
Remember
Sources and credits
This lesson adapts CC BY-SA material and is shared under CC BY-SA 4.0.
Quick check
What is the height of the net for men in sitting volleyball?