Simple Harmonic Motion
Senior 5 · Physics
Simple Harmonic Motion
Lesson 1 of 4
25 min
The clock in your phone, and in almost every quartz watch, keeps time by counting the vibrations of a tiny tuning fork cut from quartz. The fork is made so that it vibrates exactly times a second, which is : a chip halves that frequency fifteen times and gets one pulse per second. Why does a vibrating fork make such a good clock? Because its period does not change when its swing gets bigger or smaller. The same is true, to a good approximation, of a mass bouncing on a spring, a child on a swing, a bridge deck swaying in the wind and an atom vibrating inside a crystal. All of them move in the same mathematical way, called simple harmonic motion. In this lesson you find the single condition that makes a motion simple harmonic, and the equation that every such motion obeys.

An oscillation is a repeated to-and-fro motion about a fixed point. The fixed point is the equilibrium position: the place where the resultant force on the body is zero, and where it would stay at rest if it were not disturbed.
| Quantity | Symbol and unit | Meaning |
|---|---|---|
| displacement | , m | the distance from the equilibrium position, with a sign that gives the direction |
| amplitude | , m | the greatest displacement from equilibrium (always positive) |
| period | , s | the time for one complete oscillation |
| frequency | , Hz | the number of oscillations per second, |
| angular frequency | , | |
| phase | , rad | the angle that tells you where in its cycle the body is |
Fix a laboratory trolley between two stretched springs, as in the diagram, and pull it sideways. When you let go it oscillates about the equilibrium position. Whichever side it is on, the springs push or pull it back towards the middle: the force is a restoring force. If you measure the force with a newton meter at several displacements, you find that doubling the displacement doubles the force. So
where is a positive constant (the combined stiffness of the springs, in ) and the minus sign says the force always points opposite to the displacement.
Newton's second law, , then gives the acceleration:
Because is positive, we can write it as the square of a positive constant, . This gives the defining equation of simple harmonic motion:
A graph of against is therefore a straight line through the origin with gradient . Any system whose acceleration graph looks like this, whatever it is made of, is a simple harmonic oscillator.
Definition
Simple harmonic motion (SHM) is the motion of a body whose acceleration is directly proportional to its displacement from a fixed point and is always directed towards that point: , where is a constant called the angular frequency. Example: a trolley between two springs with and has , so .
| System | Restoring force | SHM when |
|---|---|---|
| mass on a spring | spring tension or compression | the spring obeys Hooke's law |
| simple pendulum | component of the weight along the arc | the angle of swing is small (below about ) |
| liquid in a U-tube | weight of the unbalanced liquid column | friction with the walls is small |
| floating test tube pushed down | extra upthrust | the tube has straight sides |
| prong of a tuning fork, quartz crystal | elastic forces in the solid | the vibration is small |
| atom in a crystal lattice | forces from neighbouring atoms | the vibration is small compared with the atomic spacing |
Not every repeated motion is SHM. A ball bouncing on a floor is periodic, but between bounces its acceleration is downwards whatever its height, so is not proportional to . A ball rolling to and fro in a V-shaped trough feels a force of constant size, and its period grows with amplitude. Both are oscillations; neither is simple harmonic.
Solving is easier if you look at something you already know. A point P moves round a circle of radius at a steady angular velocity . At time the radius OP makes the angle with the x-axis. Drop a perpendicular from P to the diameter; its foot N moves to and fro along the diameter.
The position of N is
The acceleration of P is the centripetal acceleration , directed from P towards O. The acceleration of N is the component of this along the diameter: . The minus sign appears because the component points towards O. So N moves with SHM, its angular frequency equals the angular velocity of P, and its amplitude is the radius of the circle. The circle is called the reference circle, and this is why is called the angular frequency even though nothing in a spring system turns.
Differentiate twice with respect to time:
The equation is satisfied for any values of and . Those two constants are fixed by how the motion starts: by how far you pull the body, and by the instant you choose as . If you start the clock as you release the body from , then and . If you start it as the body passes through equilibrium moving in the positive direction, then . Both describe the same motion; only the starting instant differs.
The time for one cycle is the time for P to go once round the circle:
Worked example 1: reading from the acceleration
A trolley of mass 2.0 kg is held between two springs of combined stiffness . Show that it moves with SHM and find its period and frequency.
Solution
The resultant force is , so . This has the form with a positive constant, so the motion is simple harmonic, with and .
and . Notice that the amplitude was not needed: the period does not depend on it.
Worked example 2: using the displacement equation
A body moves according to , with in metres and in seconds. Find (a) the amplitude, frequency and period, (b) the displacement at and at , (c) the first time at which .
Solution
(a) . , so and .
(b) At : . At the phase is (132°), so . Your calculator must be in radians.
(c) , whose smallest solution above is . So , giving .
Worked example 3: the quartz fork
A watch crystal vibrates at . Take the amplitude at the tip of a prong as (an illustrative value). Find the greatest acceleration of the tip and compare it with .
Solution
. The acceleration is greatest at the extremes: , about 4300 times . A tiny amplitude at a high frequency still means a huge acceleration, because grows as .
Warning
Common mistakes. (1) Treating every periodic motion as SHM: check that first. (2) Confusing with : , so a 2.0 Hz oscillation has , not 2.0. (3) Using degrees in : the phase is in radians. (4) Dropping the minus sign in ; it is what makes the force restoring.
Tip
To test for SHM, write the resultant force as a function of displacement. If it comes out as , you have SHM, and . Read , then , straight off.
Comparing Simple Harmonic Motion to Circular Motion: Demonstration (Flipping Physics). Watch a ball on a turntable and a mass on a spring side by side: their shadows move together, which is the reference circle in action.
Practice
Key points
Sources and credits
This lesson adapts CC BY-SA material and is shared under CC BY-SA 4.0.
The four diagrams, the worked examples and the practice exercises are written by Ganzaa.