Introduction to Football
Primary 4 · Physical Education
Introduction to Football
Lesson 1 of 3
15 min
Let's begin
It is break time at school. Mugisha grabs the ball and runs, and runs, and runs... and three players take it from him. Then Keza passes to Ishimwe, Ishimwe passes to Gatete, and in a few seconds the ball is at the goal!
Why did Keza's team get there so fast? Because a ball travels faster than any runner. Today you will learn to pass.
Football (in Kinyarwanda, umupira w'amaguru) is the most popular sport in the world. It is a team game: in a full match each team has 11 players on the field. Nobody can win alone.
Before any game, spend about 5 minutes warming up: jog around the pitch, do side steps and high knees, then gently swing and stretch your legs. A warm-up makes your heart beat a little faster and gets your muscles ready, so they are less likely to get hurt.
The inside-foot pass is the most useful pass in football. It is short and very accurate.
For a short pass, use a small, gentle swing. For a longer pass, swing further back. If you kick under the ball, it flies up into the air. Kick through the middle and it stays on the ground, where it is easy to control.
Warning
Stay safe
Tip
Point, lock, push, follow!
Standing foot points at your friend. Ankle locked. Push through the middle of the ball. Follow through to your friend. Say it each time you pass.
Try each one first, then tap Show answer to check.
Which part of your foot do you use for the most accurate short pass?
Answer: The inside of the foot, the flat side between the big toe and the heel.
Where should your standing foot point?
Answer: At your target, the teammate you are passing to.
Umutoni's passes keep flying up into the air. What is she probably doing wrong?
Answer: She is kicking under the ball. She should push through the middle of the ball to keep it on the ground.
Why is passing often better than running with the ball?
Answer: The ball moves faster than a runner, it is harder for the other team to take, and more of your team joins in.
Your school has no football today. What can you do?
Answer: Make a ball by tying dry banana leaves or plastic bags tightly with string.
What you learned today
Sources and credits
This lesson adapts CC BY-SA material and is shared under CC BY-SA 4.0.
Quick check
Put the steps of the inside-foot pass in order.
Tap the cards in the right order.