Work, Power and Energy
Senior 1 · Physics
Work, Power and Energy
Lesson 4 of 5
25 min
On the Huye–Gicumbi stage of the Tour du Rwanda, riders climb for kilometres at walking pace, then race down the other side faster than the cars. At the top of the hill they have energy because of their height; on the way down it becomes energy of motion. The same two kinds of energy explain why a mango from the top of the tree hurts more than one from a low branch, and why a crash at 90 km per hour is so much worse than one at 60.
Definition
Kinetic energy () is the energy a body has because it is moving. For a body of mass moving with speed :
with in kg, in and in joules. Example: a 2.0 kg ball at has .
Definition
Gravitational potential energy () is the energy a body has because of its height above a chosen reference level (usually the ground). It equals the work done lifting it there:
with in kg, and the height in metres. Example: a 2.0 kg bag on a 1.5 m shelf has relative to the floor.
You need: a tray of fine damp sand, two steel balls of different mass, a metre rule clamped upright, and a ruler to measure crater depth.
Figure 4.1: The higher the ball starts, the more potential energy it has, the faster it lands and the deeper the crater it makes.
| Height (m) | Crater depth, 50 g ball (mm) | Crater depth, 100 g ball (mm) |
|---|---|---|
| 0.20 | 6 | 9 |
| 0.40 | 9 | 13 |
| 0.60 | 11 | 16 |
| 0.80 | 13 | 18 |
Conclusion: the crater gets deeper as the height or the mass increases. Both increase , the potential energy at the start, which becomes kinetic energy by the time the ball hits the sand and then does work pushing the sand aside.
Important
Safety. Keep hands and faces clear of the drop line. Use damp sand so it does not fly up into eyes, and never drop a heavy ball from more than a metre.
Worked example 1: a racing cyclist
A rider and bicycle have a total mass of 75 kg. Find their kinetic energy at , and at twice that speed.
Doubling the speed multiplies the kinetic energy by .
Figure 4.2: Kinetic energy of a 75 kg cyclist. Because the speed is squared, the curve gets steeper and steeper: from 6 to 12 metres per second the energy goes up four times.
Worked example 2: a falling mango
A 150 g mango hangs 6.0 m above the ground. Find its gravitational potential energy relative to the ground.
Convert first: .
Worked example 3: finding a speed from kinetic energy
A 0.50 kg football has 100 J of kinetic energy. How fast is it moving?
Warning
Common mistakes
Because kinetic energy depends on , a small rise in speed makes a big rise in the energy the brakes must remove, or that a crash must absorb.
| Speed of a 10 000 kg bus | In | Kinetic energy |
|---|---|---|
| 30 km per hour | 8.3 | 0.35 MJ |
| 60 km per hour | 16.7 | 1.39 MJ |
| 90 km per hour | 25.0 | 3.13 MJ |
Going from 60 to 90 km per hour gives the bus 2.25 times as much kinetic energy. This is one reason why Rwanda requires buses and lorries to carry speed governors, and why speed limits near schools are low.

Tip
Quick check: twice the mass, twice the kinetic energy; twice the speed, FOUR times the kinetic energy; twice the height, twice the potential energy.
Energy intro: kinetic and potential (Khan Academy India). Watch for the two formulas and for how the height is measured from a chosen reference level.
Practice
Key points
Sources and credits
Written by Ganzaa: the lesson text, the sand-crater experiment and its sample results, the diagrams, the road-speed table, worked examples and practice exercises.