First Aid
Senior 4 · English
First Aid
Lesson 1 of 5
25 min
Let's begin
An ambulance, however fast, takes time to arrive. In those first minutes the only help an injured person has is the people standing nearby, and what they do, or fail to do, can decide how the story ends. This lesson's article explains what those bystanders should do, following current international first aid guidance. It is written to be read carefully: in first aid texts, the order of the steps and the exact words (firmly, at least, never) matter as much as the steps themselves.
A feature article written by Ganzaa from current first aid guidance. It is for learning only and is not a substitute for a certified first aid course.
1 First aid is the help that anyone can give an ill or injured person before a health worker arrives. Its aims are simple to state: to preserve life, to relieve suffering, to stop the condition getting worse and to help recovery. Its methods are simple too. Most first aid needs no equipment at all, only a calm head, a clear voice and two hands.
2 The first step is always the same: make sure the scene is safe. A first aider who rushes into traffic, or touches a person who is still in contact with a live electric wire, may become a second casualty. Next, check whether the person responds: speak loudly and tap their shoulders. Then shout for help and call for it. In Rwanda, 112 is the number for all emergencies, and 912 is the free ambulance line, answered day and night. Put the phone on speaker, so that your hands are free, and say clearly where you are, what has happened and how many people are hurt. Do not end the call until the call-taker tells you to: they will guide you through what to do. If the person is unresponsive but breathing normally, and has not been hurt in a fall or a crash, turn them onto their side in the recovery position, so that their airway stays open, and keep checking their breathing.
3 Severe bleeding comes before almost everything else, because a person can lose a dangerous amount of blood in minutes. Press firmly and directly on the wound with a clean cloth or dressing, and keep pressing. If blood soaks through, do not lift the first pad to look: put another on top and press again. If you can, protect your own hands with gloves or a clean plastic bag.
4 Burns need water, not remedies. Move the person away from the heat, if it is safe to do so, and cool the burn under cool, running water for at least twenty minutes. Never use ice, which deepens the injury. Take off rings, watches and clothing near the burn, unless they are stuck to the skin. Do not put oil, paste, toothpaste or any cream on the burn; afterwards, cover it loosely with cling film or a clean cloth, and keep the rest of the person warm. Any large or serious burn, or any burn you are unsure about, needs a health worker.
5 Choking is frightening because it is silent: a person who cannot breathe often cannot speak. Ask, "Are you choking?" If they can cough, encourage them to keep coughing. If they cannot, lean them forward and give up to five sharp blows between the shoulder blades with the heel of your hand. If that does not work, give up to five abdominal thrusts: stand behind them, place a fist between the navel and the bottom of the ribs, hold it with your other hand and pull sharply inwards and upwards. Keep alternating five back blows and five thrusts, and call 112 or 912 if the object does not come out. Never put your fingers blindly into the person's mouth. If the person becomes unresponsive, call for help at once and follow the call-taker's instructions.
6 None of this can be learned from a page alone. First aid is a practical skill, and the best way to be ready is a certified course, where you practise on a training dummy and on each other until the steps become automatic. The goal is not to be a doctor. It is to be the person who knows what to do in the first five minutes.
Definition
Glossary
Paragraph 2 gives a sequence that first aiders learn by heart. The flow chart shows it, and what to do at each decision.


| Word or phrase (paragraph) | Meaning in the article | Another use |
|---|---|---|
| preserve (1) | keep alive or safe | keep food from going bad |
| relieve (1) | make pain or suffering less | take someone's place at work (relieve the guard) |
| live (2), /laɪv/ | carrying electricity | verb /lɪv/: to be alive, to have your home somewhere |
| soaks through (3) | passes completely through a material | The rain soaked through my jacket. |
| deepens (4) | makes more serious | makes deeper (a hole, a river) |
| heel of your hand (5) | the hard part of the palm, just above the wrist | the heel of a foot or shoe |
| automatic (6) | done without having to think | working by itself (an automatic door) |
Worked example
Turning a paragraph into numbered steps: paragraph 5
Instructions are easier to remember, and to follow under stress, as a numbered list. Make one in four moves.
Result: 1 Ask: "Are you choking?" 2 If they can cough, encourage them to keep coughing. 3 If they cannot, lean them forward and give up to five back blows. 4 If that fails, give up to five abdominal thrusts. 5 Keep alternating; call 112 or 912 if it does not clear. Never put your fingers blindly into the mouth.
Warning
Dangerous myths, and what to do instead
Tip
Safe, Shout, Call, Help. Whatever the emergency, start the same way: make the scene safe, shout for help, call 112 or 912 on the speakerphone, then help with the steps you know.
First aid for someone who is bleeding heavily, British Red Cross (about 3½ minutes, 2024). The video is made for the UK, where the emergency number is 999; in Rwanda, call 112 or 912. Compare its steps with paragraph 3 of the article.
Practice
Key points
Sources and credits
Quick check
Put the first steps at an emergency in order.
Tap the cards in the right order.